Benefits of Chia Seeds
Chia seeds, also called salvia hispanic, are extremely high in omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber.

• Perfect balance of omega 3 and omega 6
• Hydrates the body as chia seeds absorb 10 times their weight in water
• No strong taste
• Suppresses appetite and balances blood sugar levels
• Supports digestion and weight loss