PROTEIN BuCKWHEAT BREAKFAST (healthy, gluten free, vegan)
We love our raw breakfasts but especially now, when it's getting colder outside, we need a warm hearty meal to start the day with. Buckwheat is a healthy alternative to regular oats as it's often less processed and also gluten free.
In order to make it a dish according to our goals, we added our Muscle Power Mix which is a plant based protein mix of rice- and pea protein and added maca and lucuma. Our mix contains over 60% protein! There is no need for boring and tasteless high protein foods if you are a sports-oholic.
For our favorite breakfast we used:
- 1 tbsp Muscle Power Mix
- 1 cup of buckwheat
- 2 cups of your choice of plant milk
- additional: 1-2 tbsp maple syrup / agave / stevia / cinnamon / vanilla ...
- toppings: nuts and fruits of choice
HERE'S HOW I MAKE IT:
- pour together buckwheat and plant milk in a pot and turn on medium heat on your stove.
- as soon as everything starts to boil, turn down to low heat and let it sit for about five minutes
- don't forget to stir the buckwheat with a spoon every now and then so nothing can burn on the bottom. If it does, add a few spoons of more liquid!
- add in the muscle power mix
- Of course you can still add a sweetener of your choice!
We hope this gave you a new idea for a healthy, quick and delicous breakfast. It's only one way to use our Superfood Mixes. We believe that a healthy diet and using superfoods doesn't have to be complicated. That's why we love to share recipes with you.
As always, have a happy and healthy day!
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