PROTEIN BANANA BREAD (Vegan, Paleo, Sugar Free)

This is a delicious banana bread full of protein, making it great, natural fuel for a quick breakfast or snack! Here are 3 important reasons to add more plant-based protein to your diet: 

• Protein Can Reduce Appetite and Hunger Levels. The three macronutrients (fats, carbs and protein) affect our bodies in different ways. Studies show that protein is by far the most filling. It helps you feel more full, with less fool.
• Protein Can Increase Muscle Mass and Strength. Protein forms the building blocks of muscles.Therefore, it seems logical that eating more protein would help you build more of them. 

• Protein Can Boost Metabolism and Increase Fat Burning. Eating food can boost your metabolism for a short while. That’s because the body uses energy (calories) to digest and make use of the nutrients in foods. This is referred to as the thermic effect of food (TEF). However, not all foods are the same in this regard. In fact, protein has a much higher thermic effect (20-35%) than fat or carbs (5-15%).
  Source

Ingredients:

• 75g Muscle Power Mix 
• 10 small dates
  
• 1 tbsp. ground flaxseeds + 2 tablespoons water
• 1/4 tsp. sea salt
• 3 small bananas
• 75g almond flour 
  
• 75g quinoa flour
• 2 tbsp. melted coconut oil
• 1 tsp baking powder
• Optional: 2 tablespoons almond butter, 50g finely chopped walnuts and 25g raisins

Tip: it also possible to use different flour such as chickpea, brown rice, buckwheat flour

 
To do:

1. Preheat the oven to 150. Put dates in a bowl with hot water and let them soak.
2. Add ground flaxseed with two tablespoons water and allow to sit for at least five minutes.
3. Mix the soaked dates, flax seeds, salt, banana, quinoa flour, almond flour and Muscle Power Mix in a bowl. Mix well.
4. Add melted coconut oil and continue stirring. If wanted stir in the almond butter, chopped walnuts and raisins.
5. Apply coconut oil to the tray before filling it with the mixture and putting it in the oven. 
6. Check at 20 minutes, then at 30, and depending on your oven it might take 40 minutes before the Banana Protein Bread is ready. Let it cool down a bit before eating or slicing.

This is just one example of a recipe where you can use the Muscle Power Mix in, but there are many other delicious recipes that you can make. Here you can find many other different superfood mixes. Your Superfoods Mixes can be daily added to your smoothies, yoghurt, juices, water, cakes, ice-cream or salads! 

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