Yoga connects both mind and body! So it’s no wonder, that the proper nutrition plays an important role for the wellbeing of yogis. A balanced diet can make your yoga practise even more successful! Learn here how you can get the most out your practise!
Here’s what you should keep in mind:
Focus on plant based food that is easy to digest. This way the body can save energy in the digestion and make good use of it somewhere else. Win-win!
Drinking enough is a must! We recommend to drink lots of water, tea and unsweetened fruit-juices. Super-Tip: Start your day with hot lemon water!
Before your yoga practise grab an energizing snack! Green food like a our green detox salad is the perfect choice. Not in the mood for a salad? For even more energy during your training enjoy our Power Matcha Smoothie Bowl or our Energy Bomb Strawberry Delight recipe that you can find below!
Don’t forget to prepare a filling post-yoga-snack to refuel your batteries after an intense practise. Try our lean green protein bars that low in carbohydrates and high in protein. They are easy to make and perfect for on the go! Our lean Skinny Protein Mix provides you with all the needed nutrients that you need after your training.
As you can see as a yogi you should not only concentrate on the demanding exercises but also pay attention to providing your body with the right nutrients. This way you can support both mind and body and give your best on the yoga mat. You can benefit from our Superfood Mixes that provide you with lots of vitamins, minerals, antioxidants and healthy fats! Your body will thank you!Merken
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