WHAT TO EAT FOR BREAKFAST FOR MORE ENERGY

Do you struggle to get up early and leave your cozy bed in the mornings? I feel you. And even though it’s way easier during the warmer months than in winter (when it’s completely dark in the mornings and also the temperatures make you want to stay in bed forever), it can be a struggle sometimes to refuse the urge to hit snooze. So what do you need to look for in your breakfast to kickstart your day?

healthy breakfast

Nutrients
Start your day right and nourish your body with micronutrients… it will boost your energy levels, strengthen your immune system and lift your mood! Also, eating a healthy, nutrient-rich meal in the morning will help you make healthier choices during the day.

It can be as easy as adding a teaspoon of the YSF mixes to your breakfast, for example, some
Forever Beautiful to your Smoothie or Chocolate Lover to your oats. And a healthy diet = better sleep. Getting in quality sleep will definitely make it easier for you to get up early - trust me, I’ve been there!

Tip: I love to start my day with a glass of lemon water and a Super Green shot for a boost of nutrients!


Fiber
Go for fiber-rich foods in the morning, like chia seeds and oats. They’ll add texture and resistant starch to your morning meals — which will help to keep you satiated, energized and focused throughout the morning, optimize digestion and stabilize blood sugar levels.


Protein
Achieving a good balance of protein, fat, and carbs in your meals, no matter what time of day, can keep you feeling fuller and more focused for longer. I love using the Skinny Protein and Muscle Power mixes, as they are completely natural, unsweetened and enriched with nutrient-dense superfoods like Moringa, Spirulina, Alfalfa, and Maca!


Caffeine
If you rely on your coffee in the mornings - it’s time to step up your game! Try the Power Matcha or Energy Bomb mixes for long-lasting energy (up to 8 hrs) without that jittery feeling and energy crashes.
 

Ok, let’s combine all of the above for the ultimate breakfast bowls:



Just blend all ingredients until smooth and add your favorite toppings, like oats, popped quinoa, shredded coconut and fresh fruit.

Is there a better way to kickstart a brand new day than with one of these bowls of goodness?


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