RULES OF SNACKING: OUR BEST HEALTHY SNACKS

Let’s face it – Snacks are amazing! However, snacking should not be the permission to eat junk food regularly. Eating whole, unprocessed foods will help you keep hunger at bay and stabilize your blood sugar levels.

So what should you reach for when hunger strikes and the cravings hit you? Healthy snacks are low in refined sugars and contain a balance of protein, carbohydrate, and fats. The carbs give you an immediate energy boost, the protein kicks in with energy later, and the fat adds flavor and satiation.

Food that is high in nutrients and fiber enhances that feeling of fullness and satisfaction and keeps hunger and cravings at bay – that’s why we love to add superfood mixes to our snacks!

Try some of these healthy snack suggestions:

• Bliss Balls

• Nice Cream

• Green Protein Smoothie

• Veggies + Dip

You can find more healthy recipe inspiration on our blog!