PROTEIN BUCKWHEAT BOWL

VEGAN, GLUTEN-FREE, HIGH-PROTEIN

We love our raw breakfasts but especially now, when it's getting colder outside, we need a warm hearty meal to start the day with. Buckwheat is a healthy alternative to regular oats as it's often less processed and also gluten free.

In order to make a dish according to our goals, we added our Muscle Power Mix which is a plant based protein mix of rice and pea protein with added maca and lucuma. Our mix contains over 60% protein! There is no need for boring and tasteless high protein foods if you are a sportsoholic. 

For our favourite breakfast we used:

INGREDIENTS:

• 10g Muscle Power Mix
• 2 cups of plant milk (almond, soy, etc)
• 1 cup buckwheat
• 2 tbsp. maple syrup
• 2 tbsp. cinnamon
• 2 tbsp. vanilla

TOPPINGS:

• 1 kiwi
• 2 tbsp. coconut flakes
• 2 tbsp. berries of your choice 

DIRECTIONS:

• Pour together the buckwheat and plant milk in a pot and turn on medium heat on your stove.
• As soon as everything starts to boil, turn down to low heat and let it sit for about five minutes.
• Don't forget to stir the buckwheat with a spoon every now and then so nothing sticks to the bottom of the pan. If it does, add a few more spoons ofliquid!
• Stir in the Muscle Power Mix, maple syrup, cinnamon and vanilla.
• Pour into a bowl.
• Add toppings.
• Enjoy!

Merken