3 SMOOTHIE RECIPES FOR HEALTHY SKIN, HAIR AND NAILS

Beauty will always be more than skin deep; it comes from within! Eating a diet rich in fruit, veg and superfoods will make you glow from the inside out. Smoothies are definitely the easiest way to get in lots of nutrition fast.

Try these recipes I specifically created for healthy skin, hair, and nails - using the YSF Beauty Bundle:

Glowing Skin
1 teaspoon Power Matcha
¼ avocado
¼ cucumber
Juice of ½ lemon
Handful of spinach
1 cup almond milk

Why is this mix great for clear and radiant skin?
The Power Matcha mix is packed with antioxidants and the beauty vitamins A, E and the B-complex - all coming from natural superfoods like matcha and moringa. The combination of adaptogens and antioxidants help support radiant skin by protecting against environmental stress factors.

beauty smoothie

Healthy Locks
1 teaspoon Forever Beautiful
1 tablespoon almond butter
½ cup of frozen blueberries
1 cup plant-based milk

Why is this mix great for shiny and strong hair?
The Forever Beautiful mix is a great source of vitamin E thanks to the unique combination of super-berries like acai, maqui, and blueberries. It stimulates collagen production and benefits hair elasticity.

The mix is also rich in omega-3 fatty acids from ingredients like organic acai powder and chia seeds, which promote a healthy scalp and hair growth. Chia seeds are essential for healthy hair because they deliver omega-3 fatty acids and promote circulation to the hair follicle.

Strong Nails
1 teaspoon Energy Bomb
1 banana
¼ cup strawberries
1 tablespoon coconut oil
1 cup water

Why is this mix great for strong and beautiful nails?
The Energy Bomb mix is packed with vitamin C and offers a combination of phytonutrients that lowers inflammation in the body, providing the perfect environment for nail growth.

Zinc is a vital mineral for wound healing, immunity, and nail growth, and the Energy Bomb mix comes loaded with it. It’s also rich in essential minerals like calcium to prevent dry and brittle nails.
 

Happy blending! :)

If you’re into natural beauty or want to switch to a healthier routine, definitely check out our #naturalbeauty guide


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