We all know that feeling. You’re coming home from the gym, super exhausted, wishing you had something you could snack on. We’ve got something for you, that will definitely help you out the next time! These Muscle Power Granola Bars are the perfect snack after finishing your workout. The Muscle Power Mix is a plant-based protein made of Pea and Rice Protein, Maca Root, Lucuma and Banana powder. This mix contains all essential amino acids that support muscle function and electrolyte balance.
1 cup of coconut milk (you can use almond milk as well)
1/2 cup puffed amaranth
12 tbsp. water
3 tbsp. chia seeds
4 tsp. coconut oil
2 tsp. cinnamon
2 tsp. vanilla
handful of raisins
handful of sunflower seeds
Pre heat your oven to 200°C.
Start by preparing your chia eggs: mix the chia seeds and water in a bowl and wait until the form a gel.
Meanwhile, blend your oat flour, soft dates, coconut milk and coconut oil
Pour mixture into a bowl
Add in plain oats, puffed amaranth, raisins and sunflower seeds
Mix it all together before adding your chia eggs, Muscle Power Mix, cinnamon and vanilla
Line a baking tin with paper and pour the mixture in
Top with a few more sunflower seeds
Bake in the oven for about 30 minutes
Once they’re ready, let them cool down before you slice
SUPER TIP: Make your own oat flour by blending oats in your blender
As you can see, there's no need to buy pre-packaged protein bars that are usually packed with chemicals, processed sugar and are often expensive. You won't only save a few dollars but also know that you're doing your body something good while enjoying these.
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